How can I lose 20 kgs in 1 month?

    Tips for weight loss

Losing 20 kgs in a month may sound tempting, but the reality is much harsher. It's an aggressive goal, bordering on the impossible and potentially dangerous. Here's why:

1. Unsustainable Speed: A healthy, safe weight loss is 0.5-1 kg per week. A 20-kg crash course would require burning 3-5 times that amount, leading to extreme caloric deficits and nutrient deficiencies.

2. Muscle Meltdown: Crash diets often sacrifice muscle mass alongside fat, compromising metabolism and long-term health. You'll be weaker, not fitter.

3. Yo-Yo Effect: Rapid weight loss often rebounds equally fast, setting you up for a frustrating cycle of weight gain and loss.

4. Health Hazards: Extreme calorie restriction stresses your body, potentially leading to fatigue, dizziness, hair loss, and even organ damage.

5. Psychological Strain: The pressure to meet such an unrealistic goal can be overwhelming, leading to anxiety, disordered eating, and a negative relationship with food.